How to manage social anxiety during festive season gatherings

How to manage social anxiety during festive season gatherings

As appeared in The Citizen on 18 December 2020: https://citizen.co.za/lifestyle/fitness-and-health-your-life-your-life/2410791/how-to-manage-social-anxiety-during-festive-season-gatherings/ Clinical psychologist Leandri Beyers advises listening to one’s anxiety and knowing when to respect it, and when to challenge it. As far as health is concerned, Covid-19 has taken up much of the focus this year and as we face a second wave of infection, […]